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What is stress?
Stress is any physical or psychological demand that it be made to the
agency. We can divide it according to several factors:
* Hipoestrés (low stress) and hiperestrés (much stress).
* Distress (negative stress, in which the demands are too great for our
agency) and eustress (positive stress, when stress stimulates mejorarnos
and overcome).
Acute Stress * (very little stress but very strong, as an emotional shock)
and chronic stress (a mild stress that lasts a long time).
Selye was able to separate the effects of other physical symptoms of
stress suffered by their patients through their research. He noted that
his patients were suffering from physical disorders that were not directly
caused by his illness or his medical condition.
Stress manifests itself as a negative emotional pressure, very often
linked to external events painful or disturbing (conflict, bereavement,
etc.). Either caused by situations which modify the conditions of life
(marriage, change or loss of employment, etc. .), can cause headaches,
depression, irritability, insomnia, digestive problems, early menopause,
anorgasmia, vaginismus, powerlessness.
Causes of stress:
Fisiológicas: These cases relate to injuries and diseases of the
body that increase the tension inside the person producing a level of
stress that becomes counterproductive towards oneself. For example, an
organic disease produces a negative reaction in the emotional field.
Psychological: Linked to the cognitive and emotional vulnerability. Crisis
vital for certain changes: childhood, adolescence, maturity and old age.
Interpersonal relationships conflicting or inadequate. Terms of frustrating
work or study: excessive demand or competitiveness, monotony, inconsistent
standards, career dissatisfaction, and so on.
Social: Social changes in each season brings new challenges to face.
Rapid technological changes that the person can not integrate, and so
on.
Environmental: environmental pollution, food denatured with toxic industrial
workplaces with little security or electrostatic charge, pathogenic microorganisms,
disasters, etc..
Phases of stress:
Stress manifests itself as a process that consists of three stages which
is called "General Adaptation Syndrome." At first there is a phase in
which our entire organization is in alarm. It remains the mobilization
of physical endurance, emotional and mental stress to resist. The final
stage is the stage of exhaustion.
In all three phases that form the General Adaptation Syndrome, are released
into the body chemicals and hormones that if sustained long finish estresando
it.
Phase Alarm: The alarm phase occurs when we experience a situation as
a challenge that is beyond our control, such as a shock. We are prepared
to respond almost immediately to the situation before us. So, at this
stage we strive and struggle to regain control. When pass scare our body
relaxes and retrieve the quiescence. If the situation remains scare on
an ongoing basis, we turn to the next phase.
At this stage the heart beating stronger and more rapid rise in blood
pressure. Blood is diverted from the stomach and skin to the muscles
you need to make quick movements. The pupils dilate, breathing increases
and the muscles shrink.
Stage adaptation: When we can not change the situation before us the
body mobilizes all available resources to adapt to this new situation.
This phase lasts longer but reaches its limit when the power is exhausted.
At this stage the blood pressure rises slowly. The body tissues retain
chemical compounds such as sodium. The suprarenal become bigger and release
cortisol into the bloodstream, causing a series of physical changes.
The cholesterol level rises and displayed a loss of potassium. There
is an increase in fatty acid secretion. They reduce the defenses and
increases the imbalance of the state towards deriving emotional depression.
Phase exhaustion: Unable to change or situations that produce stress
and do not exit to the situation, all our resources are depleted organic
and emotional. Stress makes continuous operation hormone releasing chemicals
that damage tissues opening possibilities for different diseases.
Warning Signs:
Studies of modern psychology warn that stress can generate continuous
state of anxiety that end up blocking the functioning of the cognitive
processes, namely our mental clarity.
The recurring concerns, for example, might invade our dreams and keep
us awake most of the night, and the fears that are imposed on the rest
of the thoughts are able to distract us from what we are doing.
The central feature of the reaction that we produce stress is uncertainty,
an uncertainty that triggers a state of alert to corroborate the possibility
of a threat.
Signs emotional:
Apathy and indifference, anxiety, fear, sense of futility.
Depression, irritability and defensive state.
Mental fatigue: concentration problems, thought little fluid, continuous
effort, difficulty for further action.
Disclaimer: Ignore symptoms, deny problems, continue to work despite
being too tired to continue.
Arrebatos emotion: sentiments outcrops and disappear suddenly rather
than endure as a prevailing mood.
Concerns and obsessive thoughts: a continuous awareness of the event
that breaks stressful for a while, beyond the limits of thinking needed
to solve a problem.
Ideas intrusive: sudden and surprising, thoughts that have nothing to
do with the mental work in progress.
Thoughts, feelings and emotions persistent or ideas that the person is
unable to stop.
Hipervigilancia: a state of alert, and searching inquiry disproportionate,
which is characterized by a tense expectation.
Insomnia: persistent images and ideas that make it difficult to sleep
latency.
Bad dreams: nightmares and despertares distressing
Signs of behavior:
Escape: work, the friendships, of responsibility.
Drug Addiction: Alcohol, drugs, gambling, wastage.
Retirement: Backlog of work, desaseo, neglected dress.
Legal issues: Debt, violations, accidents, theft and violence.
Physical Signs:
Common diseases of all kinds, muscular contractions and pains spine as
back pain, neck pain or sciatica.
Dolencias minors: nausea, insomnia, headaches, digestive problems, weight
changes, changes in appetite, sexual problems.
Physical Exhaustion: Fatigue continuous fatigue without cause.
Treatments:
We can find a multitude of therapies to combat stress including, in cases
that the doctor creates convenniente, treatment by drugs.
But a good way to prevent stress is a vital take certain steps to face
the challenges everyday:
Preventive measures to combat stress:
* Reconocerse oneself. Do not ask more than you can give.
* Locate the source. Most people are more outstanding state time or the
balance of its current account that the stress of his own body. But do
not forget that what is stress, recognize it and, above all, find out
what is unfolding and how it is affecting our bodies, is the first step
in its management and control.
* Watch your diet. Snuff, coffee and alcohol as enhancing.
* Make exercise, you.
* Learn to tell what happens.
* Practice optimism.
* Learn to say NO.
Practical measures in daily life:
* Estuary. The mood is one of the best ways to ward off stress and stimulates
the production of a substance called catecolamina, which was assigned
the release of endorphins, the same reductive stress hormones that are
released through the exercise.
* Do not be a perfectionist. Do not let your desire for perfection and
the fear of failure is paralyzing anxiety.
* Control your evil character. The people who are disgusted silent runs
even greater risk.
* Get off the pace. There must be time for lunch, recreation and rest.
Being so pending minutes make you feel more stressed.
* Do not postpone their tasks. When something has to be done, do it immediately.
* Stop feeling guilty. The fault is one of the most useless human emotions.
* Do not store grudges.
* Be true to your dreams.
* Choose carefully its challenges. Preocúpese of things you can
control, rather than those who escape their hands (like the weather).
* Do not confuse work with courage. We admire the people who walk hasty,
because we think that this makes them important and we feel pressured
to be doing something, otherwise "we are not anybody."
* Learn to play,
* Exercise,
* Make fewer things,
* Turn off the TV,
* Share more time with their friends,
* Convert your chores in games
Warning:
The information you will find in this article is not intended to replace the
necessary medical advice or the need for a professional medical treatment for
a condition or transtorno on their health.
You should always consult a doctor before any doubts about your health and before
starting a new treatment with medication, diet or exercise program
El uso de estos fármacos: Viagra(impotencia),Cialis(impotencia),Levitra(impotencia), Propecia(alopecia),Xenical,acomplia,reductil(adelgazar),Valium,Prozac (stress)Zyban,(dejar
de fumar),deben ser aprobados y revisado su uso por médicos, no juegue
con su vida, póngase en manos de su médico.
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