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What
is insomia?
Insomnia is one of the most common diseases of the dream.
While insomnia is generally perceived solely as the difficulty in initiating
sleep, the fact is that difficulty sleeping can take several forms:
• Difficulty sleeping at bedtime.
• Awakening frequently during the night.
• Awakening very early in the morning.
This prevents recovery that the body needs during sleep, can cause daytime
sleepiness, low concentration and inability to be active during the day.
Several determinants of sleep. Factors such as stress, high activation
of the body or depression are relevant
Treatments:
At present, there is often a prescription drug for the
short-term treatment of insomnia. However, it does not constitute an
appropriate solution in the medium and long term, whichever evaluate
these cases in other techniques, including cognitive or behavioral therapy.
The psychological or behavioral counseling can be recommended for people
with bad sleep habits or emotionally disturbed. For people with insomnia
usually are advised to avoid stimulants such as caffeine (coffee, tea
and soft drinks), pills to lose weight containing ephedra and products
for colds and allergies with pseudoephedrine.
A matter of first order in addressing this disease is to educate the
patient about the principles of the so-called prophylaxis or sleep hygiene.
Sleep Hygiene: Some of the best known prophylactic regimens are as follows:
1. Caffeine is a stimulant and should stop their consumption 4-6 hours
before bedtime.
2. Nicotine is also a stimulant and should be avoided near bedtime and
the despertares night.
3. Alcohol is a depressant CNS, although it may facilitate the onset
of sleep, causing despertares over night.
4. A light meal can induce sleep, but eating a large meal at a time too
close to making this dream may be less profound, although it is true
that it is not advisable to go to bed hungry.
5. Do vigorous exercise in 3-4 hours before bedtime; regular exercise
in the afternoon can make the dream is deeper, but the morning exercise
has little or no effect on the sleep that night.
6. To minimize noise, light and temperature extremes (no more than 24 ° C
and below 12 ° C) during sleep through plugs for the ears, soft background
noise as a fan, blinds on the windows, electric blankets or air conditioning.
Drug therapies:
With regard to the drugs most commonly used for short-term treatment
of insomnia can be found:
The most common prescription medicines to treat insomnia are zolpidem
(Ambien ®), zaleplon (Sonata ®), estazolam (ProSom ®), flurazepam
(Dalmane ®), temazepam (Restoril ®) and triazolam (Halcion ®).
While these drugs are useful, often become less effective over time.
Several drugs may be used non-prescription medications such as diphenhydramine
(Sominex ®, Nytol ®, Excedrin PM ®) and doxylamine (Unisom ®).
The psychological or behavioral counseling can be recommended for people
with bad sleep habits or emotionally disturbed. For people with insomnia
usually are advised to avoid stimulants such as caffeine (coffee, tea
and soft drinks), pills to lose weight containing ephedra and products
for colds and allergies with pseudoephedrine.
Warning
The information you will find in this article is not intended to replace
the necessary medical advice or the need for a professional medical treatment
for a condition or transtorno on their health.
You should always consult a doctor before any doubts about your health
and before starting a new treatment with medication, diet or exercise
program
El uso de estos fármacos: Viagra(impotencia),Cialis(impotencia),Levitra(impotencia), Propecia(alopecia),Xenical,acomplia,reductil(adelgazar),Valium,Prozac (stress)Zyban,(dejar
de fumar),deben ser aprobados y revisado su uso por médicos, no juegue
con su vida, póngase en manos de su médico.
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